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2017 RTB Nutrition Challenge

An Introduction (Or Reintroduction) to Nutrition (45-day challenge) Raise the Bar CrossFit will be hosting a Nutrition Challenge to kick off the new year.  This challenge will provide you with the tools to help redefine your relationship with food, learn to use...

RTB: A History and the Future

3 1/2 years ago I had a dream. I had been doing CrossFit for several years and, as relationships go, things were getting pretty serious. I had been an active member of several other CrossFit gyms over the years and fitness was a big part of my life. Eventually I built...

CrossFit Etiquette

I like to think we have a pretty awesome gym. High fives and big smiles are the order of the day. Lots of personal records (PRs) happening around the clock. Inspiring stories of progress as a result of hard work and dedication. Friends being made and relationships...

“Globo Gym” vs a “CrossFit Box”

There is nothing inherently wrong with a globo gym. Usually there is nice, new equipment; friendly staff; bright, clean restrooms; and a monthly rate that won't break the budget. If you have the motivation to get into the gym several times a week and follow a program,...

CrossFit Defense Training

I was recently at a S.P.E.A.R.™/PDR/CrossFit Defense certification training in Las Vegas with Coach Tony Blauer. Coach Blauer has been teaching self-defense for more than 35 years. Needless to say, he knows his stuff and is incredibly passionate about bringing the...

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