2017 RTB Nutrition Challenge

2017 RTB Nutrition Challenge

An Introduction (Or Reintroduction) to Nutrition (45-day challenge) Raise the Bar CrossFit will be hosting a Nutrition Challenge to kick off the new year.  This challenge will provide you with the tools to help redefine your relationship with food, learn to use...
RTB: A History and the Future

RTB: A History and the Future

3 1/2 years ago I had a dream. I had been doing CrossFit for several years and, as relationships go, things were getting pretty serious. I had been an active member of several other CrossFit gyms over the years and fitness was a big part of my life. Eventually I built...