CrossFit Etiquette

CrossFit Etiquette

I like to think we have a pretty awesome gym. High fives and big smiles are the order of the day. Lots of personal records (PRs) happening around the clock. Inspiring stories of progress as a result of hard work and dedication. Friends being made and relationships...
“Globo Gym” vs a “CrossFit Box”

“Globo Gym” vs a “CrossFit Box”

There is nothing inherently wrong with a globo gym. Usually there is nice, new equipment; friendly staff; bright, clean restrooms; and a monthly rate that won’t break the budget. If you have the motivation to get into the gym several times a week and follow a...
CrossFit Defense Training

CrossFit Defense Training

I was recently at a S.P.E.A.R.™/PDR/CrossFit Defense certification training in Las Vegas with Coach Tony Blauer. Coach Blauer has been teaching self-defense for more than 35 years. Needless to say, he knows his stuff and is incredibly passionate about bringing the...