WHAT IS IT?
The 2019 Reboot Nutrition Challenge is the Foundations Challenge!
This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit and vegetable consumption (quality) with eating the right amount of food according to your macros prescription (quantity), the Foundations Challenge was born.
Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. Here is a one-sheet of all the rules and scoring details.
February 4th – March 10th
Sign up through our link on Acuity or with a coach by Wednesday, January 30th. Sign up button below!
January 29th, 2019 at 5:15 Jolts and Juice
Coach Leslie, Elizabeth and the Raise the Bar Community on January, 29th at 5:15PM at Jolts and Juice to learn about the challenge and how it will be scored. Please plan to attend to take an important step in improving your health and fitness for years to come. Supporting family members welcome.
Come learn the rules and details of the challenge!
Current Members: $59/per person (that’s just ($12/week!)
Non-Members: $75/per person (that’s just $15/week!)
This includes personalized macro numbers and the daily educational content provided in a private SugarWOD track through the challenge.
The overall winner of the challenge will win a prize of pack including a month of free RTB Unlimited Membership and supplements from Driven Nutrition.
There are also different weekly focus challenges that will be announced each Sunday.
Prizes for that include:
• Albertsons reusable grocery bag with ingredients to a Paleo recipe
• Digital Food Scale
• RTB CrossFit HydroFlask
• Ontario Chiropractic adjustment
• Jolts & Juice Coffee Gift Card
Thank you to our sponsors!